MY SPECIALTIES
DEPRESSION & ANXIETY
Using therapies like CBT, ACT, and mindfulness we will work to help manage symptoms, build resilience, and restore well-being for individuals dealing with depression and anxiety.
STRESS MANAGEMENT
Through mindfulness practices, relaxation techniques, and personalized interventions, I assist individuals in managing stress and enhancing overall well-being.
ANGER MANAGEMENT
Treatment will focus on identifying triggers, understanding underlying emotions, and developing healthy coping mechanisms. I assist individuals in managing anger constructively.
NAVIGATING CHANGE & LIFE TRANSITIONS
We will discover what it means to come to accept and adjust to major life change, and learn to live a full life in the midst of such change.
SELF-ESTEEM & BUILDING SELF-CONFIDENCE
We will explore personalized interventions to boost self-esteem and foster greater self-assurance through positive psychology techniques.
GRIEF & LOSS
I provide a safe space to process emotions associated with the loss of someone close, and explore what it means to live life in their absence.
PRACTICING SELF-CARE
We will focus on what it means to invest in yourself and to be intentional about taking care of you.
INDIVIDUAL PSYCHOTHERAPY
Intake Assessment $200
Follow-up Psychotherapy Sessions $150
INSURANCE
I do not currently accept insurance, and am considered "Out-of-network" with most insurance providers. I will supply you with a receipt of payment for services called a “Superbill,” which you can submit to your insurance company for reimbursement. Please note not all insurance companies reimburse for out-of-network providers, so it is best to check with them first.