Frequently Asked Questions
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Where are you located?
I am only offering virtual therapy sessions at this time.
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How does virtual therapy work?
All sessions will be online via the video conferencing platform Simple Practice. It is an easy to use platform and provides a secure way to conduct private sessions. Each week, you will receive a unique link to join the session at our appointment time.
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How long are sessions and how often will we meet?
Sessions are 50 minutes in length and are typically once/week, or on a custom schedule that works best for you, depending on your needs. Therapy can continue for as long as it feels helpful—some people come in to address a few specific goals and only need to come short-term. Some people find therapy to be helpful on an ongoing basis. Therapy will always be designed in a way that is personalized to you and your needs.
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What can I expect during my first appointment?
The intake session is your fist opportunity to share about yourself in a safe space. It's also commonly referred to as an information gathering session, which means I will ask questions to help me get to know you. During our session you'll have the opportunity to share about what you've been experiencing.
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What types of therapy to you incorporate?
I used a variety of modalities, including Person-Centered Therapy, Cognitive-Behavior Therapy (CBT), Acceptance & Commitment Therapy (ACT), Mindfulness Therapy, and Solution-Focused Therapy. I believe therapy isn't a "one-size-fits-all" experience, however, and I work to tailor therapy to your specific needs.
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What are your rates?
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Initial 15-minute consultation: Free
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75-minute Initial Evaluation: $200
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50-minute follow-up therapy sessions: $150/session
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Do you accept insurance?
Like many providers, I do not participate in any insurance plans and am all out-of-pocket, self-pay at this time. However, many people have out-of-network benefits through their insurance that can reimburse for a good portion of therapy costs. Check with your insurance company by giving them a call to learn about out-of-network benefits. Should you choose to use your out-of-network benefits, you will be still be responsible for paying all session fees in full at the time of session. I can provide a monthly superbill to you upon request and if you choose to, you can submit this superbill to your insurance company for possible reimbursement through your out-of-network benefits.
*I cannot communicate directly with insurance companies, nor can I guarantee reimbursement even with out-of-network benefits*
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How do I know if I have out-of-network benefits, and how do I use them?
To learn about your possible out-of-network benefit, contact your insurance company. You can call the number on the back of your insurance card for member services.If you do have benefits, most insurance companies will just have you upload your monthly superbill from us, and then they will mail you a check with your reimbursement.​You can ask your insurance company the following questions to learn about use of out-of-network benefits:​
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Do I have out-of-network outpatient mental health coverage?
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Am I able to use these benefits for telehealth?
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What is my out-of-network deductible?
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How much of my deductible has been met this year?
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Do I need a referral from an in-network provider to see someone out-of-network?What percentage of outpatient psychotherapy sessions are covered per session?
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How much will I be reimbursed for a 45 minute psychotherapy session (CPT code: 90834)?
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How do I submit claim forms for reimbursement?
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How long does it take for me to receive reimbursement?
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What are some of the benefits of paying out-of-pocket for therapy?
Paying out-of-pocket allows for the decisions about what’s best for you and your mental health to be determined completely between you and your therapist, not an insurance company. You will not be limited to a certain amount of sessions and will not need to have a certain diagnosis in order to have treatment covered. Your personal information, including your mental health diagnosis, treatment, progress, needs, etc., is all kept totally confidential. Plus, there will never be surprise payments, finding out that services are suddenly not being covered, being denied coverage, or worrying about unmet deductibles; payments will be always predictable and easy to plan for.
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How do I get more info, or get started?
Whether you’re still on the fence and want more info, or you’re ready to get started, you can reach out to me directly at (703) 512-5153, email me at peacefulpaththerapy@gmail.com, or use the contact form on my contact page. I always conduct a FREE 15-minute consultation phone call where I’d be happy to answer any more questions, and where I can also learn more about your needs to discuss moving forward with working together!